To achieve lasting weight-loss 'think like a shrink' and uncover any hidden emotional, behavioural and lifestyle issues you might have with food.

How?

1

2

3 Take the quiz to discover your Shrinkology eating type

Buy The Shrinkology Solution

to get a better understanding of your relationship with food

Cherry pick the expert tips and tricks to create your own long term weight-loss plan

Take a fresh, science-backed approach to dieting.

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What the experts say

'Use simple hacks to overcome temptation:
a strong and original idea from two very smart and knowledgeable authors.'

DR MICHAEL MOSELEY

'This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!'

DR XAND VAN TULLEKEN

Shrinkology blog: recent news and articles

5 key steps to busting that weight loss plateau

Turbo-charge your diet motivation - NOW!

134

Soya milk or Almond milk - which is best?

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Happy Shrinkers

“A fascinating book which really makes you take time out to think about the way we view food. I took the quiz and it totally got me!”

ANNE

When it comes to dieting there's no such thing as 'one size fits all' and Shrinkology takes research-backed principles of personality typing to create six distinct 'Shrinkology types'.

If you want to lose weight, and you've struggled with diets in the past, there's every chance you fall into one of the following six categories.

Take the QUIZ to find out for sure, because knowing your ‘type’ will give you a unique insight into the deep-seated principles subconsciously guiding your behaviour around food - and this discovery holds the key to finding a personalised weight-loss solution that works.

When it comes to dieting there's no such thing as 'one size fits all' and Shrinkology takes research-backed principles of personality typing to create six distinct 'Shrinkology types'.

If you want to lose weight, and you've struggled with diets in the past, there's every chance you fall into one of the following six categories.

Take the QUIZ to find out for sure, because knowing your ‘type’ will give you a unique insight into the deep-seated principles subconsciously guiding your behaviour around food - and this discovery holds the key to finding a personalised weight-loss solution that works.

When it comes to dieting there's no such thing as 'one size fits all' and Shrinkology takes research-backed principles of personality typing to create six distinct 'Shrinkology types'.

If you want to lose weight, and you've struggled with diets in the past, there's every chance you fall into one of the following six categories.

Take the QUIZ to find out for sure, because knowing your ‘type’ will give you a unique insight into the deep-seated principles subconsciously guiding your behaviour around food - and this discovery holds the key to finding a personalised weight-loss solution that works.

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Facebook

To achieve lasting weight-loss 'think like a shrink' and uncover any hidden emotional, behavioural and lifestyle issues you might have with food.

How?

1

2

3

Take the quiz to discover your Shrinkology eating type

Buy The Shrinkology Solution

to get a better understanding of your relationship with food

Cherry pick the expert tips and tricks to create your own long term weight-loss plan

What the experts say

'Use simple hacks to overcome temptation:
a strong and original idea from two very smart and knowledgeable authors.'

DR MICHAEL MOSELEY

'This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!'

DR XAND VAN TULLEKEN

Shrinkology blog: recent news and articles

5 key steps to busting that weight loss plateau

Turbo-charge your diet motivation - NOW!

Soya milk or Almond milk - which is best?

Join the ShrinkSquad on social media

Happy Shrinkers

“A fascinating book which really makes you take time out to think about the way we view food. I took the quiz and it totally got me!”

To achieve lasting weight-loss 'think like a shrink' and uncover any hidden emotional, behavioural and lifestyle issues you might have with food.​

How?

1

2

3

Take the quiz to discover your Shrinkology eating type

Buy The Shrinkology Solution

to get a better understanding of your relationship with food

Cherry pick the expert tips and tricks to create your own long term weight-loss plan

What the experts say

'Use simple hacks to overcome temptation: a strong and original idea from two very smart and knowledgeable authors.'

DR MICHAEL MOSELEY

'This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!'

DR XAND VAN TULLEKEN

Shrinkology blog: recent news and articles

5 key steps to busting that weight loss plateau

Turbo-charge your diet motivation - NOW!

Soya milk or Almond milk - which is best?

Join the ShrinkSquad on social media

Happy Shrinkers

“A fascinating book which really makes you take time out to think about the way we view food. I took the quiz and it totally got me!”

To achieve lasting weight-loss 'think like a shrink' and uncover any hidden emotional, behavioural and lifestyle issues you might have with food.

'Use simple hacks to overcome temptation:
a strong and original idea from two very smart and knowledgeable authors.'