To achieve lasting weight-loss 'think like a shrink' and uncover any hidden emotional, behavioural and lifestyle issues you might have with food.
Take the quiz to discover your Shrinkology eating type
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Cherry pick the expert tips and tricks to create your own long term weight-loss plan
Take a fresh, science-backed approach to dieting.
What the experts say
'Use simple hacks to overcome temptation:
a strong and original idea from two very smart and knowledgeable authors.'
DR MICHAEL MOSELEY
'This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!'
DR XAND VAN TULLEKEN
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“A fascinating book which really makes you take time out to think about the way we view food. I took the quiz and it totally got me!”