


To achieve lasting weight-loss 'think like a shrink' and uncover any hidden emotional, behavioural and lifestyle issues you might have with food.
How?
1
2
3
Take the quiz to discover your Shrinkology eating type
Buy The Shrinkology Solution
to get a better understanding of your relationship with food
Cherry pick the expert tips and tricks to create your own long term weight-loss plan
Take a fresh, science-backed approach to dieting.
What the experts say
'Use simple hacks to overcome temptation:
a strong and original idea from two very smart and knowledgeable authors.'
DR MICHAEL MOSELEY
'This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!'
DR XAND VAN TULLEKEN
Shrinkology blog: recent news and articles
Join the ShrinkSquad on social media
Share diet news, tips and experiences with the worldwide Shrinkology community
Follow, like and comment on our ShrinkologyHQ Instagram feed - we love to hear your stories!
Keep up to date with the latest news and developments in diet, nutrition and eating psychology
Click to watch our instructional videos and subscribe so you never miss a new post