To achieve lasting weight-loss 'think like a shrink' and uncover any hidden emotional, behavioural and lifestyle issues you might have with food.

How?

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Take the quiz to discover your Shrinkology eating type

 

Buy The Shrinkology Solution

to get a better understanding of your relationship with food 

 

Cherry pick the expert tips and tricks to create your own long term weight-loss plan

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Take a fresh, science-backed approach to dieting.

What the experts say

'Use simple hacks to overcome temptation: 
a strong and original idea from two very smart and knowledgeable authors.'

 

DR MICHAEL MOSELEY

'This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!'

 

DR XAND VAN TULLEKEN

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Share diet news, tips and experiences with the worldwide Shrinkology community 

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Keep up to date with the latest news and developments in diet, nutrition and eating psychology

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Happy Shrinkers

“A fascinating book which really makes you take time out to think about the way we view food. I took the quiz and it totally got me!”

ANNE