When it comes to dieting there's no such thing as 'one size fits all' and Shrinkology takes research-backed principles of personality typing to create six distinct 'Shrinkology types'.

If you want to lose weight, and you've struggled with diets in the past, there's every chance you fall into one of the following six categories.

Take the QUIZ to find out for sure, because knowing your ‘type’ will give you a unique insight into the deep-seated principles subconsciously guiding your behaviour around food - and this discovery holds the key to finding a personalised weight-loss solution that works.

When it comes to dieting there's no such thing as 'one size fits all' and Shrinkology takes research-backed principles of personality typing to create six distinct 'Shrinkology types'.

If you want to lose weight, and you've struggled with diets in the past, there's every chance you fall into one of the following six categories.

Take the QUIZ to find out for sure, because knowing your ‘type’ will give you a unique insight into the deep-seated principles subconsciously guiding your behaviour around food - and this discovery holds the key to finding a personalised weight-loss solution that works.

When it comes to dieting there's no such thing as 'one size fits all' and Shrinkology takes research-backed principles of personality typing to create six distinct 'Shrinkology types'.

If you want to lose weight, and you've struggled with diets in the past, there's every chance you fall into one of the following six categories.

Take the QUIZ to find out for sure, because knowing your ‘type’ will give you a unique insight into the deep-seated principles subconsciously guiding your behaviour around food - and this discovery holds the key to finding a personalised weight-loss solution that works.

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eBooks, workbooks, podcasts, videos

We are beavering away on your behalf writing ebooks, workbooks and recording podcasts and informative videos to make it even easier for you to become Shrinktastic - get in touch and let us know what you'd like us to cover next!

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Download your free food/mood diary, print it out and get started today!

Your Shrinkology Kick-Start Workbook available soon

Is your head in the right place to start a new diet plan? Combining expert advice with fun exercises and diary prompts this 20-page workbook is the best essential pre-diet preparation tool. It will help sharpen your focus and seal your motivation to maximise your chance of long-lasting weight loss success.