eBooks, workbooks, podcasts, videos

We are beavering away on your behalf writing ebooks, workbooks and recording podcasts and informative videos to make it even easier for you to become Shrinktastic - get in touch and let us know what you'd like us to cover next! 



Download your free food/mood diary, print it out and get started today!


Your Shrinkology Kick-Start Workbook available soon


Is your head in the right place to start a new diet plan? Combining expert advice with fun exercises and diary prompts this 20-page workbook is the best essential pre-diet preparation tool. It will help sharpen your focus and seal your motivation to maximise your chance of long-lasting weight loss success.