When it comes to dieting there's no such thing as 'one size fits all' and Shrinkology takes research-backed principles of personality typing to create six distinct 'Shrinkology types'.
If you want to lose weight, and you've struggled with diets in the past, there's every chance you fall into one of the following six categories.
Take the QUIZ to find out for sure, because knowing your ‘type’ will give you a unique insight into the deep-seated principles subconsciously guiding your behaviour around food - and this discovery holds the key to finding a personalised weight-loss solution that works.
When it comes to dieting there's no such thing as 'one size fits all' and Shrinkology takes research-backed principles of personality typing to create six distinct 'Shrinkology types'.
If you want to lose weight, and you've struggled with diets in the past, there's every chance you fall into one of the following six categories.
Take the QUIZ to find out for sure, because knowing your ‘type’ will give you a unique insight into the deep-seated principles subconsciously guiding your behaviour around food - and this discovery holds the key to finding a personalised weight-loss solution that works.
When it comes to dieting there's no such thing as 'one size fits all' and Shrinkology takes research-backed principles of personality typing to create six distinct 'Shrinkology types'.
If you want to lose weight, and you've struggled with diets in the past, there's every chance you fall into one of the following six categories.
Take the QUIZ to find out for sure, because knowing your ‘type’ will give you a unique insight into the deep-seated principles subconsciously guiding your behaviour around food - and this discovery holds the key to finding a personalised weight-loss solution that works.
Do you think you could have Rebel traits?
What's the Rebel like?
You are a risk-taker and party-goer who loves life and dives eagerly into new experiences. You are lively and fun and enjoy being at the centre of a crowd. Rebels tend to take everything to the max, and success and goal-meeting are VERY important to you. If something’s worth doing it’s worth doing REALLY well! But your sense of self-worth can become embedded with performance, and many Rebels have a strong all-or-nothing streak which sees you happily smashing your performance goals one day but having an 'off day' the next and wondering why you feel so low.
How are you with food?
You might exercise to the point of exhaustion, but then stroll straight into a bar or coffee shop afterwards and drink double the calories you just burned. You can stick to the toughest, most rigid diet plan – with impressive results – but then blow it all on an impulsive takeaway.
So what’s the problem?
Your all or nothing approach makes you great at short-term diets but long-term weight maintenance will very often get short shrift. many Rebels end up thinking of themselves as ‘athletic’ which can lead them to picking the largest possible portions or dipping a little too often into seconds or thirds.
TRY THIS:
Think in terms of switching your thinking from sprint to marathon – health and vitality is a long-term game. Before throwing yourself headlong into any new diet plan, read ahead to the long-term maintenance plan so you can know where you are going and plan for bumps in the road.