When it comes to dieting there's no such thing as 'one size fits all' and Shrinkology takes research-backed principles of personality typing to create six distinct 'Shrinkology types'.

If you want to lose weight, and you've struggled with diets in the past, there's every chance you fall into one of the following six categories.

Take the QUIZ to find out for sure, because knowing your ‘type’ will give you a unique insight into the deep-seated principles subconsciously guiding your behaviour around food - and this discovery holds the key to finding a personalised weight-loss solution that works.

When it comes to dieting there's no such thing as 'one size fits all' and Shrinkology takes research-backed principles of personality typing to create six distinct 'Shrinkology types'.

If you want to lose weight, and you've struggled with diets in the past, there's every chance you fall into one of the following six categories.

Take the QUIZ to find out for sure, because knowing your ‘type’ will give you a unique insight into the deep-seated principles subconsciously guiding your behaviour around food - and this discovery holds the key to finding a personalised weight-loss solution that works.

When it comes to dieting there's no such thing as 'one size fits all' and Shrinkology takes research-backed principles of personality typing to create six distinct 'Shrinkology types'.

If you want to lose weight, and you've struggled with diets in the past, there's every chance you fall into one of the following six categories.

Take the QUIZ to find out for sure, because knowing your ‘type’ will give you a unique insight into the deep-seated principles subconsciously guiding your behaviour around food - and this discovery holds the key to finding a personalised weight-loss solution that works.

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You could be a Scrambler

Most Scramblers are far too busy with young children or a high-pressure job (or both) to sit down and eat healthily. All too often food is grabbed, grazed, nibbled and snatched. This means you could be eating too many unhealthy snacks and relying on ‘wind down wine’ at the end of the day.

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You'll find dozens of Soother-specific tips and tricks plus targeted diet advice in the book

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