You could be a Scrambler

Most Scramblers are far too busy with young children or a high-pressure job (or both) to sit down and eat healthily. All too often food is grabbed, grazed, nibbled and snatched. This means you could be eating too many unhealthy snacks and relying on ‘wind down wine’ at the end of the day.


You'll find dozens of Soother-specific tips and tricks plus targeted diet advice in the book